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☆ Meet the little people whose bodies may hold a key to longevity
▼ + stars: | 2024-04-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +10 min

Sandra TorresTorres has a rare disorder called Laron syndrome that is caused by a genetic mutation. “This is how powerful this mutation seems to be.”What is Laron syndrome? Laron syndrome is a recessive gene, so only those who receive a copy from each parent will be affected. The condition leads to extreme obesity, a trigger for diabetes, heart disease, cancer and other diseases. While technically overweight at 100 pounds (45.4 kilograms), she was in good health, with no signs of diabetes or heart disease.

Persons: Paola Castro Torres, ” Torres, Torres, “, ” Nathaly Paola Castro Torres, Sandra Torres Torres, ”, Valter Longo, Longo, Laron, Jaime Guevara, Aguirre, Guevara, ” Longo, ” Guevara, Andrew Freeman, Freeman, ” Hope, it’s Organizations: CNN, gerontology, University of Southern, of Endocrinology, Laron, Jewish Health Locations: Los Angeles, Quito, Ecuador, University of Southern California, Israel, Yemen, East, United States, Croatia, Ireland, Denver

☆ A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
▼ + stars: | 2024-04-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Joyce Preston, who's from the UK, turned 100 in March. It was also the year that Joyce Preston, who turned 100 years old last month, was born in the British town of Stockport. There, she starts her day by doing yoga or gentle exercise and loves going for walks. Joyce Preston/ Care UKPreston never married, and her biggest tip for reaching 100 is to "stay single." Joyce Preston/ Care UKBe religiousAs a founding member of an independent evangelical church, religion is important to Preston, and she believes it has contributed to her long life.

Persons: Joyce Preston, —, Preston, Bryan Johnson, Paul Dolan, Preston doesn't, Rose Anne Kenny, doesn't, Joseph Maroon, Heidi Tissenbaum Organizations: Service, Care UK's, Court, Abney Court, Abney Court Care, US Bureau of Labor Statistics, Care, London School of Economics, Guardian, gerontology, Trinity College Dublin, LongeviQuest, University of Locations: who's, Ottoman Empire, Soviet Union, Stockport, Preston, Abney, Latin America

☆ I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life
▼ + stars: | 2024-04-04 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all of his life. In 1989, Longo officially started researching what it takes to make it to age 100 and beyond. Now, he's the director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy. Longo is also the director of the Longevity Institute of the Leonard Davis School of Gerontology at the University of Southern California-Los Angeles. Here's what Longo says is the best way to eat for longevity.

Persons: Valter Longo, he's, Longo, Dan Buettner Organizations: Cancer Laboratory, IFOM, Molecular Oncology, Longevity, Leonard Davis School of Gerontology, University of Southern, University of Southern California -, Longo's Locations: Italy, Molochio, Calabria, Milan, University of Southern California, University of Southern California - Los Angeles, Sardinia

☆ The allure of fasting diets for successful people — and where it falls short
▼ + stars: | 2024-04-03 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +16 min

Intermittent fasting diet plans, meal kits, fitness trackers, and biological age tests can all offer something to busy people who want to feel in control. More than one in 10 Americans (12%) tried intermittent fasting in 2023, according to one food and beverage industry-backed survey. The business of intermittent fasting phone apps is blossoming and is on track for more growth in the next five to 10 years. There are many ways to do intermittent fasting — from skipping breakfast to whole days without foodPeople have been fasting for as long as people have been people. AdvertisementThe case against fasting to lose weight and live longerFirefighters in San Diego tried intermittent fasting out during the pandemic, with good results.

Persons: —, Chris Hemsworth, Podcaster Andrew Huberman, Hugh Jackman, Dwayne, Johnson, Terry Crews, It's, Sam Altman, biohacking, Dave Asprey, Gary Vaynerchuk, Bryan Johnson, Jack Dorsey, it's, Hippocrates, Daniel Belsky, There's, Satchidananda Panda, I've, Krista Varady, Dr, Peter Attia, you've, Satchidananda, He's, Randy Shropshire, nix, Valter Longo, Longo, Belsky, Stephen Kritchevsky, Mark Cucuzzella, Nir Barzilai, Nir Barzilai Nir Barzilai, Barzilai, Panda, That's, Cucuzzella Organizations: Service, Business, Columbia University, 16ers, Salk Institute for Biological Studies, University of Illinois, Getty, Cancer, gerontology, USC, Firefighters, Wake Forest University, West Virginia University School of Medicine, Institute for Aging Research, Albert Einstein College of Medicine Locations: Greece, Chicago, San Diego, New York

☆ To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging
▼ + stars: | 2024-03-25 | by ( Jason Horowitz | ) www.nytimes.com time to read: +1 min

Most members of the band subscribed to a live-fast-die-young lifestyle. Now, decades after Dr. Longo dropped his grunge-era band, DOT, for a career in biochemistry, the Italian professor stands with his floppy rocker hair and lab coat at the nexus of Italy’s eating and aging obsessions. “For studying aging, Italy is just incredible,” said Dr. Longo, a youthful 56, at the lab he runs at a cancer institute in Milan, where he will speak at an aging conference later this month. Italy has one of the world’s oldest populations, including multiple pockets of centenarians who tantalize researchers searching for the fountain of youth. “It’s nirvana.”Dr. Longo, who is also a professor of gerontology and director of the U.S.C.

Persons: Valter Longo, Longo, ”, Dr Organizations: West Coast, gerontology, Longevity Locations: Italian, Italy, Milan, California

☆ 'Gray divorce' has doubled since the '90s — and the financial risk is high for women
▼ + stars: | 2024-03-23 | by ( Greg Iacurci | ) www.cnbc.com time to read: +6 min

The rate of "gray divorce" — a term that describes divorce at age 50 and older — doubled from 1990 to 2019, according to a 2022 study published in The Journals of Gerontology. The 'chronic economic strain' of gray divorceIn heterosexual relationships, gray divorce typically "has more negative implications for women than for men," said Kamila Elliott, a certified financial planner and co-founder of Collective Wealth Partners, based in Atlanta. Altogether, women's standard of living declined by 45% following a gray divorce, while the drop for men was less severe, at 21%, Brown and Lin wrote. These negative economic outcomes persisted over time, "indicating that gray divorce operates as a chronic economic strain," they said. For example, let's say a husband is eligible for a larger Social Security benefit relative to his female spouse.

Persons: Susan Brown, Lin, Kamila Elliott, Laura Tach, Alicia Eads, Natalie Colley, Brown, Elliott, Women shouldn't, Colley, I've Organizations: Gerontology, Bowling Green State University, Collective Wealth Partners, Cornell University, University of Toronto, Francis Financial, Social Security, Women, Collective Wealth Locations: Atlanta, New York

☆ As Biden faces questions about his age, researchers weigh in on working in your 80s
▼ + stars: | 2024-03-10 | by ( Annie Nova | ) www.cnbc.com time to read: +6 min

"Fluid intelligence" slows with aging, Walsh said. U.S. President Joe Biden delivers the State of the Union address at the U.S. Capitol in Washington, D.C., March 7, 2024. Nearly 80% of older workers say they've seen or experienced age discrimination in the workplace, according to research by AARP. There are areas where older workers outperform younger workers. Philip Taylor University of Warwick professor"Crystallized intelligence," considered wisdom, also grows throughout our life, experts say.

Persons: Joe Biden, Biden, Chip Somodevilla, Robert K, Hur, Abdel Fattah el, John Walsh, Walsh, hasn't, Elizabeth Frantz, Selkoe, I've, Joel Kramer, Biden's missteps, Kramer, Philip Taylor, Taylor, Alex Katz, Toni Morrison, they've, —, Joseph Biden Organizations: Getty, gerontology, University of Southern, U.S, Capitol, Washington , D.C, Reuters, University of California, AARP ., UCSF, Aging, University of Warwick, Employees, Philip Taylor University of Warwick, Bettmann Locations: Washington , DC, California, Egypt, Mexico, Gaza, University of Southern California, Washington ,, Israel, Biden's State

☆ People reversed their biological age by almost 3 years on a diet that mimics fasting in a study. Here's what they ate.
▼ + stars: | 2024-02-22 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

AdvertisementFollowing a diet that mimics fasting for five days a month appeared to reverse people's biological age by two and a half years on average in a study. These factors can be used to measure biological age, the authors of the study published January 20 in Nature Communications, said. While chronological age refers to how many years someone has been alive, biological age is a measure of how well cells and tissues are functioning. On day one of the FMD, participants ate around 1,100 calories, and around 720 on days two to five. Cultivating a sensible exercise habit could achieve the same or even better results, Clancy said, and is maintainable into older age.

Persons: Valter Longo, USC Leonard Davis, Longo, Levine, Clare Bryant, David Clancy, Clancy Organizations: USC Leonard, USC Leonard Davis School of Gerontology, Cleveland Clinic, Nature Communications, Cambridge University, UK, Lancaster University, BMI

☆ Do we simply not care about older adults in the US?
▼ + stars: | 2024-02-08 | by ( Judith Graham | Kff Health News | ) edition.cnn.com time to read: +8 min

KFF Health News —The Covid-19 pandemic would be a wake-up call for America, advocates for the elderly predicted: incontrovertible proof that the nation wasn’t doing enough to care for vulnerable older adults. Around 900,000 older adults have died of Covid-19 to date, accounting for 3 of every 4 Americans who have perished in the pandemic. Many seniors at high risk aren’t getting antiviral therapies for Covid, and most older adults in nursing homes aren’t getting updated vaccines. The pandemic made things worsePrejudice against older adults is nothing new, but “it feels more intense, more hostile” now than previously, said Karl Pillemer, 69, a professor of psychology and gerontology at Cornell University. But as a society, we don’t value older adults or the people who care for them,” said Robert Kramer, 74, co-founder and strategic adviser at the National Investment Center for Seniors Housing & Care.

Persons: —, ”, Alice Bonner, I’m, Karl Pillemer, “, ’, ’ ”, Andrew Achenbaum, Achenbaum, Covid, Edwin Walker, Robert Kramer, Kramer, John Rowe, Anne Montgomery, Allen Power, ” Power, it’s “, ” Pillemer Organizations: Health, America, CDC, Institute for Healthcare, gerontology, Cornell University, Texas Medical Center, Aging, Department of Health, Human Services, National Investment Center, Seniors Housing & Care, ”, Columbia University’s Mailman, of Public Health, National Committee, Preserve Social Security, Schlegel, University of Waterloo Research Institute, National Academy of Medicine’s, Healthy, University of Southern, Cornell, Kaiser Health, KFF Locations: Houston, Canada, University of Southern California

☆ How to select a personal trainer (and why it’s worth it)
▼ + stars: | 2024-01-30 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033. A growing body of research also suggests working out with a personal trainer has a variety of benefits. The two biggest benefits from hiring a personal trainer, though, whether you’re an exercise newbie or a pro, are accountability and motivation, said Mary Wing, a certified personal trainer and performance coach with the fitness app Future. There are trainers who specialize in training older people or those with medical issues, says certified personal trainer Allan Misner. In the end, though, hiring a personal trainer can be a safe and effective way to achieve a healthier life, which is the main goal.

Persons: —, Mary Wing, ”, Allan Misner, It’s, they’ve, ” You’ll, “, Wing, Misner, it’s, ” Misner, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, US Bureau of Labor Statistics, Research, Gerontology, Geriatric, National Academy of Sports Medicine, American College of Sports Medicine, American, ”, “ Locations: United States, Sanford , North Carolina, Bocas del Toro , Panama

☆ As Singapore's aging population grows, businesses are courting older consumers
▼ + stars: | 2023-10-30 | by ( Audrey Wan | ) www.cnbc.com time to read: +7 min

Citizens aged 65 and above make up almost a fifth of Singapore's population in 2023. Nicky Loh | Bloomberg | Getty ImagesSINGAPORE — Singapore's population is aging fast. As the median population age increases, so do opportunities for Singapore businesses providing products and services for seniors. According to Aging Asia's Silver Economy Index 2020, Singapore shows the largest market potential for an aging population among 15 Asia-Pacific countries. Citibank estimates that consumers will likely spend more to treat and support the elderly, driving growth potential for health care and health services.

Persons: Nicky Loh, Kelvin Tan, Janice Chia, Tan, boomers, Vanessa Keng, Keng, —, Ng Li Lian, Ng Organizations: Bloomberg, Getty, SINGAPORE, Citizens, Asia's, Aging, Singapore University of Social Sciences, gerontology, Citibank, Kelvin Tan Singapore University of Social Sciences, Research, Singapore's Ministry of Health Locations: Singapore, Asia, Pacific, Aging Asia, SUSS

☆ China can't just rely on boosting births to address aging population issues, Renmin University professor says
▼ + stars: | 2023-09-13 | by ( Evelyn Cheng | ) www.cnbc.com time to read: +1 min

BEIJING — China can't just rely on increasing childbirths to address its aging population issues, said Du Peng, vice principal of Renmin University of China. Du is director of the university's Institute of Gerontology, which means relating to the elderly. China's population growth has slowed as births drop and lifespans increase. In the last ten years, Beijing has started to unwind strict policies that for about three decades had limited households to one child each. High education and housing costs, especially in the big cities where more jobs are located, has also discouraged households from having children.

Persons: Du Peng, Du Organizations: Renmin University of China, university's Institute of Gerontology, China's Ministry of Civil Affairs Locations: BEIJING, China, Beijing

☆ Older dogs who sleep badly may have dementia, study says
▼ + stars: | 2023-05-17 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +11 min

During his snooze, the study team will analyze Woofus’ brain waves to judge the quality of his sleep. John Joyner/NC State Veterinary MedicineTraining the dogs to accept EEGTo find out whether sleep problems in dogs indicate early signs of dementia as they do in people, Olby and her team turned to a group of senior dogs enrolled in an ongoing study testing antiaging supplements. John Joyner/NC State Veterinary MedicineFor the new study measuring a dog’s brain waves during sleep, researchers used a form of electroencephalogram called polysomnography, used in sleep clinics to diagnose sleep problems in people. Jake, a 13-year-old pointer, was one of 28 dogs trained to sleep with EEG electrodes. When sleeping brain waves were compared with a dog’s cognitive testing, researchers found that dogs with greater dementia spent less time in deep and REM sleep, just as people do.

☆ After weight loss, Alzheimer's may be next frontier for drugs like Ozempic
▼ + stars: | 2023-05-08 | by ( Natalie Grover | ) www.reuters.com time to read: +6 min

LONDON, May 8 (Reuters) - Diabetes drugs that also promote weight loss such as Novo Nordisk’s (NOVOb.CO) Ozempic, becoming a darling of celebrities and investors, are being studied to tackle some of the most difficult-to-treat brain disorders, including Alzheimer’s disease. Those successes followed decades of futility that had left many questioning the validity of the amyloid theory behind most experimental Alzheimer's drugs. She said she has since been approached by pharmaceutical companies at an increasing pace, and is currently running an Alzheimer’s trial evaluating intranasal insulin in combination with another diabetes drug. Four companies with GLP-1 drugs, including two larger drugmakers, say they are watching for results of trials testing Novo's drug in Alzheimer's. Dementia affects more than 55 million people globally and the market for Alzheimer’s drugs is expected to grow to $9.4 billion by 2028 and for Parkinson’s to $6.6 billion, according to pharmaceutical data provider Citeline.

Those who experience a "gray divorce" can still retire comfortably by making vital life decisions. Spousal support plays a key roleAfter you do your budgeting, you might realize that you have to live with a lot less. Whether you're the one giving spousal support or receiving it, that number will make a huge difference in your financial future. Depending on your state, spousal support may not continue past the retirement age for Social Security, Harounian added. So if you get divorced at 60, you may only receive or give spousal support for five more years.

Millennials have lived through two recessions and might be facing a third as their parents retire. Talking money with your parents isn't going to be fun, but it's a good idea to know their status. A major part of that preparation is figuring out where the money will come from to care for their parents. Decide who can provide the financial caretakingSo should millennials be saving for their parents' care? But Williams, the financial planner, doesn't advise millennials to focus their saving efforts on their parents' care.

☆ Centenarian nun thought to be the world's oldest person dies at 118
▼ + stars: | 2023-01-18 | by ( The Associated Press | ) www.nbcnews.com time to read: +1 min

PARIS — French nun Sister Andre, the world’s oldest person, passed away at 118 in France, her retirement home told Reuters on Tuesday. Lucile Randon, who took the name of Sister Andre when she joined a Catholic charitable order in 1944, survived Covid last year. She was born on Feb. 11, 1904, and was the world’s oldest living person according to the Gerontology Research Group’s (GRG) World Supercentenarian Rankings List. Earlier this month, the woman believed to be the oldest person in the United States died at the age of 115. The Gerontology Research Group reports that Hendrick’s death leaves 114-year-old Edie Ceccarelli of California as the country’s oldest living person.

But too often, this behavior is an excuse for avoiding the mucky work of maintaining relationships, both personal and professional. Many managers and employees want to escape the unchecked animus they experience online, preferring the workplace feel like a safe cocoon. This year we should all work to reverse the trend and lean in to conflict — and conflict resolution — instead. Perfectionism affects and, in turn, limits the ways we feel safe communicating, which makes perfect sense. The pandemic, not surprisingly, is another culprit, exacerbating students’ experience of relational tension.

☆ Iowa woman believed to be the oldest person in the U.S. dies at 115
▼ + stars: | 2023-01-06 | by ( The Associated Press | ) www.nbcnews.com time to read: +1 min

LAKE CITY, Iowa — An Iowa woman who was believed to be the oldest living person in the U.S. has died at the age of 115. Bessie Laurena Hendricks, of Lake City, died Tuesday at the Shady Oaks Care Center, according to Lampe & Powers Funeral Home in Lake City. Hendricks celebrated her 115th birthday at the home on Nov. 7 and was listed last year by the Los Angeles-based Gerontology Research Group as the country’s oldest living person until her death. A funeral service for Hendricks will be held at Lampe & Powers Funeral Home on Saturday. The Gerontology Research Group reports that Hendrick’s death leaves 114-year-old Edie Ceccarelli of California as the country’s oldest living person.

☆ Most Americans want to 'age in place' at home. Here's how to plan your support systems
▼ + stars: | 2022-11-09 | by ( Deborah Nason | ) www.cnbc.com time to read: +3 min

Retirement-focused financial advisors can help with both the financial and non-financial preparations to do so. "I saw my clients struggling [with this issue] and I wanted to help them think about the process of aging." Sandy Adams partner with the Center for Financial PlanningWhen should people start this kind of planning? "None of us knows when that event might happen that will cause us to suddenly need help." Black, CFP and partner at Bridgeworth Financial Management in Birmingham, Alabama.

☆ How to Stay Safe in the Heat
▼ + stars: | 2022-07-20 | by ( Christine Hauser | The New York Times | ) www.nytimes.com time to read: +21 min

How to Stay Safe in the Heat Give this articleImage People flocked to Alki Beach in Seattle in June 2021 to escape the heat. Rising temperatures can put many at risk for heat-related illnesses, including heat stroke and heat exhaustion. Here’s guidance from experts on how to stay cool during the swelter — even without air-conditioning. There are a few tips to keep in mind to stay hydrated during a heat wave, when people should be especially vigilant about keeping themselves safe and healthy. Trying to stay cool during a heat wave in Houston in June.

Persons: Ruth Fremson, It’s, Kelly Hyndman, Leslie Swanson, Dr, Swanson, ”, Philip Gehrman, Justin Fiala, “ You’re, Fiala, Brandon Bell, Juan Arredondo, Basil Eldadah, Sharon A, Brangman, Eldadah, James Mark, Claire McCarthy, haven’t, “, they’re, Tony Woodward Organizations: New York Times, Northern, Centers for Disease Control, University of Alabama, Getty, University of Michigan, Penn Sleep Center, University of Pennsylvania, New York Times Company, Northwestern Medicine, ., The New York Times, National Institute, Aging, SUNY, Medical University, Cleveland Clinic, Boston Children’s Hospital, Harvard Medical School, Seattle Children’s Locations: Alki, Seattle, Europe, Birmingham, Houston, United, geriatrics, Syracuse, N.Y, Ohio, Boston

☆ A 67-year-old who 'un-retired' shares the biggest retirement challenge 'that no one talks about'
▼ + stars: | 2022-06-15 | by ( George Jerjian | ) www.cnbc.com time to read: +4 min

Here's what this tells us: The biggest retirement challenge that no one talks about, in my experience, is finding purpose. People often confuse retirement savings with retirement planning. Google the words "retirement planning" and you'll mostly see, for pages and pages, savings-and pension-related content. Finding purpose leads to a more meaningful, healthier lifeIn the same survey, I asked how people thought they might solve their challenges. Finding purpose can also help retirees find new side hustle opportunities that bring in income, helping to ease financial concerns.

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